153 | Permission to Be Unavailable: How to Set Boundaries and Protect Your Peace

It's not just about making time for yourself, especially when there is just so much vying for your attention. It's also about intentionally staking and guarding your time and acknowledging the fact that you are allowed to be unavailable AND still be a good mother. In this episode of the Moms Without Capes Podcast, we’re talking all about creating uninterrupted and sacred time to get into the flow and be your creative self. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their best selves!

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!