149 | Step Up: How to Set Boundaries and Protect Your Peace

Setting boundaries not only gives you a sense of control, but it can also help to create a better balance between your personal and professional life. In today's episode of the Moms Without Capes Podcast, I’m sharing how to step up and set some healthier expectations and boundaries so that you can ensure mental and emotional well-being for yourself and those around you. Join therapist, coach, and mom Onnie Michalsky as she seeks to help women step into their full potential both in and out of their mom-hat.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!