126 | From Worry to Peace: Scheduling Time to Manage Anxiety Effectively

As moms, we’re constantly worrying about one thing or another, and it takes a toll on our bodies and our minds. In this episode of the Moms Without Capes Podcast, we are talking about not only taking a break FROM worrying, but taking a break TO worry so that we can move past all the worrying and live a more productive life. Join therapist, coach, and mom Onnie Michalsky as she aims to help super-moms get themselves off the back burner and live amazing lives.

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!