124 | Why It’s Time to Reconsider Guilt and Embrace Self-Compassion

Mom guilt is the shoulds, the supposed to’s, and the other moms are, the thoughts that are clanking around in your head as you try to make it through the day. On this episode of the Moms Without Capes Podcast, we are diving into where the guilt is coming from and how you can change the thoughts that are contributing to it.  Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms recognize that they are worthy of prioritizing and can safely remove their super-mom capes.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!