121 | How Journaling Can Transform Your Self-Care Routine with Erica Diamond

Writing in a journal can be tremendously helpful when trying to make sense of the chaos in your mind and when it’s part of your regular self-care, journaling can greatly benefit your health and well-being. In this episode of the Moms Without Capes Podcast, I am talking with life coach, speaker, and author Erica Diamond all about using journaling as a tool for self-discovery and self-care. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms engage in intentional self-care each and every day.

To learn more about Erica Diamond, go to www.ericadiamond.com or connect with her on social:

Twitter & Instagram: @Ericadiamond

www.facebook.com/ericadiamondofficial

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!