116 | A Lesson in Rest: Why Super-Moms Struggle to Slow Down

Trying to rest as a super-mom can feel like just plain torture when there’s so many tasks on your to-do list that are screaming for your attention. On this episode of the Moms Without Capes Podcast, we are diving into why resting is so hard, the different types of rest, and some ways to incorporate rest into your busy life. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms reach their fullest potential by taking better care of themselves.

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!