114 | How to Effectively Communicate Your Needs and Be Heard

There’s a certain discomfort that comes along with setting boundaries and it’s what often keeps us from sharing what we need with others. On this episode of the Moms Without Capes Podcast, you’ll discover how to effectively communicate your needs without letting guilt get in your way. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms get past the roadblocks keeping them from living a more fulfilled life.

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!