113 | Say Goodbye to Burnout: Strategies for Long-Term Wellness with Lena Suarez-Angelino

If you’re feeling like you’re on edge and about to have a serious breakdown from the overwhelm, this episode is for you, mama. In this episode of the Moms Without Capes Podcast, I am talking with Lena Suarez-Angelina all about burnout, how it can totally impact your life, and what to do to prevent it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to take control of their own wellbeing instead of trying to control everyone else’s!

To learn more about Lena Suarez-Angelino, go to Lightcollectiveandco.com or connect with her her on social:

www.instagram.com/lenasuarezangelino

www.facebook.com/groups/lightcollectiveandco

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!