112 | Adventures in Self-Care: Discovering New Ways to Nourish Yourself

Variety is the spice of life and with your self-care, it’s no different! In this episode of the Moms Without Capes Podcast, let's think outside the box and get curious about what just might become your go-to self-care practice. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to add some fun into their life.

If you want to check out Episode MWC 57, my interview with adventure enthusiast Jodi Fried, click here! 

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!