110 | Time for a Reset: Small Changes for a Big Life Refresh

The changing of seasons is the perfect time to consider resetting your life and rather than making huge changes, let's talk about the small changes you can make to create a complete reset in your life! In this episode of the Moms Without Capes Podcast, I’m sharing with you some ideas about how you can return to a healthy default mode in one or more areas of your life by simply making small adjustments and tweaks. Join therapist, life coach, and mom Onnie Michalsky as she seeks to empower moms to take charge of their own care and their lives.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

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Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!