108 | Too Worried to Sleep? How to Calm Your Mind for Better Rest
- Author
- Onnie Michalsky, MA, LCPC
- Published
- Mon 26 Sep 2022
- Episode Link
- None
As super-moms, we don’t often leave much time to process our thoughts between our hectic schedules, which means that our minds have to do it one way or another and that usually happens when we’re trying to get to sleep. In today's episode of the Moms Without Capes Podcast, I’m sharing how to deal with those racing thoughts that hit you the minute your head hits the pillow at night. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to take control of their well-being by being more intentional when it comes to self-care.
If you want to check out the Around the Campfire Podcast with Gilliam Behnke, go to https://momcamplife.com/podcast/
To hear the full interview from today’s episode, go to https://podbay.fm/p/mom-camp-around-the-campfire/e/1633338000
To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes
Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
