105 | How Routines Can Transform Your Life with Aashika Abraham C

Most moms are in a perpetual state of busyness - struggling to manage their time, mind-space and energy across the many hats they wear, leaving them feeling tired, stressed or overwhelmed far too often. In this episode of the Moms Without Capes Podcast, Aashika Abraham C will be sharing about the importance of creating routines to help manage stress and overwhelm and to transform almost every area of your life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to put themselves further up on their to-do lists!

To learn more about Aashika Abraham C, go to www.mamma-miya.com or follow her on social:

https://www.linkedin.com/in/aashikaabraham

https://instagram.com/mammamiya_momplanner

https://www.facebook.com/aashika.abraham

Be sure to download the Mamma Miya app which can be found in your phone’s app store to help you stay organized with all that you’ve got going on these days!

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!