104 | 10 Ways Your Family Wins When You Practice Self-Care

Are you giving your family your best self? Probably not if you are not making time and space for you in your day. On this episode of the Moms Without Capes Podcast, let’s talk about ten ways your family wins when you practice self-care and how to get their support when you’re ready to start putting yourself on your own to-do list. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms become their best selves for themselves and their families.

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!