Happiness in Motherhood: Can Science Help?

In this week’s episode of the Moms With Benefits Podcast, host Samantha Saxby is joined by Elle Benson, mom of two, non-profit capacity builder, keynote speaker, author, and certified expert on the science of happiness. Her 2020 TED Talk, “A Crash Course in Learning to Laugh,” explores the relationship between humor and happiness. 

In their conversation, Elle shares what she’s learned about happiness through research and her own experiences, and how other moms can use the “TAB” method to improve happiness using examples from maternity leave and young motherhood. Specifically, Samantha and Elle discuss:

• How motherhood impacted her career path 

  
  



• Battling comparison and expectations as a new mother

  
  



• The impact of gratitude on your happiness

  
  



• Elle’s TAB formula for reframing your mindset for happiness 

  
  



• How novelty can boost your relationships and happiness 

  
  



• Adjusting maternity leave expectations 

  
  

If you enjoyed this episode, you can follow Elle on Instagram @cultivateyourhappiness and connect with her on LinkedIn. You can learn more about her work and books on her website. 

If you are currently expecting, or planning ahead, check out perkyleave.com to learn your leave benefits. 

Moms With Benefits is chasing financial and emotional stability for motherhood. If you resonated with this episode, we’d love it if you would rate and review us to help spread the word. You can also find Moms With Benefits on Instagram @momswithbenefitsorg.