Moms In Motion

Every woman wants to build a booty that's round, high and tight, but very few know how to actually get those results! The glutes play a major role in proper function of other body parts such as the l…

Everywhere you go now you see women in their 30s, 40s, and 50s walking with weighted vests on. It's likely that if you are listening to this episode you have one yourself, or are thinking about getti…

Did you know that the ability of your ribs to move has a lot to do with your pelvic floor function? There is actually a strong connection! Since the ribs are heavily affected during pregnancy, all mo…

Becoming a new mom today is hard! As if the transition to motherhood isn't hard enough, we are being constantly bombarded by how other women are doing it. These are women we know, but also 'influence…

This is a common question both of us get in the fitness and pelvic floor therapy worlds, because no mom has the time to deal with nagging injuries, pain, or symptoms. We hope this episode helps level…

You read that correctly, today's episode is all about queefing. A normal bodily function that most women are too embarrassed to talk about, and would never admit is an issue for them. Listen, learn, …

The Summer is flying by and as business owners and moms with kids off of school, it sometimes feels like we are barely getting by in juggling it all! At the same time, though, Vivid is open for busin…

As moms and consumers we all have choices, and what you value as you are building your village of support has a lot to do with whether you think something is 'expensive' or not. Today, as a result of…

We know how tough this time of year can be for moms - kids home, schedules off, lack of routine, vacations... it can be hard to find the time, or energy, to keep up with your own good habits. In this…

In Part 3 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into perimenopause hormones! 

Every woman knows that menopause is coming at…

In Part 2 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into postpartum hormones! 

Many new moms know that their hormones take a hi…

Hormone balancing is everywhere on social media, and today we are so excited to introduce you to our guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness! She's our favorite referral …

You might be listening to this episode because you have a good idea of what you 'should' be doing, but the consistency just isn't happening. As busy moms we tend to "should" all over ourselves, but w…

You may not understand exactly what your 'alignment' means, but making sure it is working for you verses against you is a must! As moms, our alignment and posture can change drastically as we transit…

Every mom needs a village of support to thrive! It may look a lot different than it did 20-30 years ago, so it helps to understand what building your village might realistically look like today, in 2…

If you have experienced pelvic pain, back pain, pelvic floor dysfunction, you might see a pelvic floor PT and they might (or should) evaluate... your feet!? Your footwear? Might sound crazy but it's …

We hope you are surviving Maycember, moms! If you are a new mom and have no idea what we are talking about - please enjoy this month! Mother's Day, beautiful weather - there are a lot of great things…

We already know that women are often left in the dark about possible birth injuries and how they can affect your postpartum return to exercise. In today's episode, we are discussing one you likely ha…

Today's episode might be hard to hear (we have been on a roll with these lately, don't take it too personal), but it might be time! If you have been making excuses, and blaming your inability to meet…

The most important part of a workout is often skipped by many, and we see the consequences of that in working with women daily! We get it, moms are busy and always short on free time, but this is wor…