Ep. 5: Beyond Baby Blues: The Perinatal Mental Health Guide Every Mom Deserves

In this episode, Sarah and Elizabeth (a perinatal psychotherapist) dig into perinatal mental health (aka emotional wellness during pregnancy and postpartum)—the stuff so many moms experience but rarely say out loud (looking at you, intrusive thoughts!).  From the rollercoaster of feelings that come with new motherhood to the subtle signs you might be struggling with a PMAD like postpartum depression or anxiety (even if you’ve mastered the “I’m fine” facade), they explore what’s really happening beneath the surface and how to know when it’s time to reach out for support.

They break down the mix of biological, emotional, and cultural factors that make balance so hard in motherhood—and how shame, stigma, and the pressure to look like you’ve got it all together can stop moms from getting the help they need. Most importantly, they remind you that you’re not alone, you’re not broken, and you absolutely deserve support. Think of this conversation as part psychology deep dive, part heart-to-heart, and part resource guide for finding your way back to yourself.

Note: This podcast is for informational purposes only and is not to be used as a replacement for individual therapy.  If you are in need of immediate support, call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA.

Check out all our resources and show notes here.

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