EP. 4: THE MOM RAGE EPISODE. Mom rage explained: hormones, stress, and the mental load of motherhood (and what to do about it).

In this episode of Moms Feelin’ Themselves: The Podcast, we crack open a topic most moms know too well but rarely talk about out loud: mom rage.

We’re getting real about what it feels like when the pressure cooker blows—where that sudden, explosive anger comes from, why it’s not just about the spilled milk, and how hormones, psychology, and the weight of “do-it-all” motherhood all play a role.

Sarah and Elizabeth unpack the shame spiral, the stigma, and the cultural myths that keep moms silent, then share practical, no-fluff strategies to help you manage the heat, extend yourself some compassion, and know you’re not alone.

Because rage doesn’t make you a bad mom—it’s your mind and body waving a red flag that you need support, care, and a little more space to be human.

Episode Takeaways

• Mom rage is real—and you’re not the only one feeling it. It’s common, but rarely talked about.
• Anger in motherhood is normal. Let’s stop pretending moms are supposed to be endlessly patient saints.
• There’s no single cause. Hormones, stress, the crushing mental load, and outdated ideas about motherhood all play a role.
• Anger has wisdom in it. It’s your body and mind saying: something’s not working, something needs to change.
• Moms often hold everyone else’s big feelings. Kids can rage; partners can rage—but moms usually end up absorbing it all.
• The basics matter. Sleep, food, rest, and real adult conversation are non-negotiable for emotional regulation.
• The load needs to be shared. Redistributing domestic and emotional labor lightens the pressure cooker.
• Joy isn’t optional. Play, pleasure, and freedom are medicine for your mental health.
• Talking about it takes away the shame. Silence keeps us stuck—conversation helps us heal.
• Repair matters. After the blow-up, reconnecting with your kids or partner is part of modeling healthy relationships.

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