Moms Feelin’ Themselves: The Podcast
Exploring the emotional truths of motherhood—with humor, depth, and zero pressure to stay positive.
We're not your typical mom podcast. We’re not here to give parenting tips—we’re here to explore you. This is a space for honest conversations about the lived, emotional experience of motherhood: the highs, the lows, the numbness, the rage, the joy, and everything in between.
Created and co-hosted by the duo behind The Mom Dance Party™—including a perinatal psychotherapist—this show brings clinical insight to the emotional rollercoaster of modern motherhood. It’s about navigating this complex terrain without losing yourself along the way, blending evidence-based mental health wisdom with unfiltered conversations, laughter, and just the right amount of irreverence. We’re here to validate your experience, help you reconnect with yourself, and remind you that thriving doesn’t mean pretending it’s all good vibes.
- Update frequency
- every 13 days
- Average duration
- 35 minutes
- Episodes
- 6
- Years Active
- 2025
Ep. 5: Beyond Baby Blues: The Perinatal Mental Health Guide Every Mom Deserves
In this episode, Sarah and Elizabeth (a perinatal psychotherapist) dig into perinatal mental health (aka emotional wellness during pregnancy and postpartum)—the stuff so many moms experience but rare…
EP. 4: THE MOM RAGE EPISODE. Mom rage explained: hormones, stress, and the mental load of motherhood (and what to do about it).
In this episode of Moms Feelin’ Themselves: The Podcast, we crack open a topic most moms know too well but rarely talk about out loud: mom rage.
We’re getting real about what it feels like when the pr…
EP. 3 Moms Feelin’ Found...Your Motherhood Identity Game Plan
In this follow-up to Part 1 of our exploration of mom identity loss and matrescence, Elizabeth and Sarah take things from conceptual to concrete and walk you through actionable tools for moms to reco…
Ep. 2: Moms Feelin’... Lost? Welcome to Matrescence
In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth and Sarah unpack the identity shift that comes with motherhood — and it’s more than just a phase. We’re diving into matrescence, the…
Ep. 1: Why We Built a Dance Floor for Moms (and What Nelly Has to Do with It)
In our pilot episode, meet Elizabeth and Sarah—co-founders of Moms Feelin’ Themselves and the creators of The Mom Dance Party™, a mental health intervention disguised as a glitter-filled night out th…
Welcome to MFT. Let's Dance.
Moms Feelin’ Themselves isn’t your typical mom podcast—we’re not here to give you nap hacks or espouse the benefits of gentle parenting. We’re here to talk about you. Your mental health, your identit…