Momma's Morning Cup With Quinn Menier

Let's take imperfect action. You want to have the best and most effective outcomes right? I know I do. But it all starts where we invest our time.  What do your time blocks look like? No time blocks?…

Hey Friends, Here's to another Monday Mindset episode. On this episode we are diving into thinking abundantly. How we can overcome a mindset of scarcity and struggle to a mindset of abundance. Hear h…

Mindset Monday is a good way to reset your thinking after having a busy weekend or even just chilling around the house for two days. It’s a new week and your mind may start to get overloaded with tho…

Mindset Monday episodes are short episodes to get you thinking about your week. This episode is about how we manage our time to decrease the overwhelm. Listen in as I share how we know it's time to a…

Are we failing our kids? I often ask myself this question. This generation is way different than when most of us grew up. I guess I am a geriatric millennial and times have changed. We are our childr…

I am taking you behind the scenes of mom life. How systems fail and/or go out the window when your family may not be on board. I chose not to edit to be real and authentic. Motherhood gets messy and …

On this episode, I sat down with Kat, aka The Juice Ikon, a small business owner, wife, and busy homeschooling mother of two boys!  Like many people struggling to balance everyday life, career, and r…

Exploring my emotionally healthy spirituality forced me to unpack some topics and things I haven’t had to or not in this capacity. Yall, I am a huge fan of therapy, especially for my Black and Brown …

How are you pouring into yourself lately? Mental health has been a huge topic lately, as it should be. How many people are now prioritizing their mental health?

In this episode, I want to share how I…

Go behind the scenes and listen in to a conversation and an impromptu coaching session during a monthly Momma's Morning Cup coffee chat.
Before I took some time off, I held the monthly coffee chat in…

I had the pleasure of talking with my mentor and business/career coach Anna Runyan. You will hear more about what I've learned in this episode.Talking with Anna is such a relatable experience.
As you…

In this episode, I wanted to give you a behind the scenes peek my life as a busy woman balancing motherhood, a new coaching practice, a new project which I am so excited about, health changes and als…

Do you still have dreams, desires and aspirations? I’m sure you answered yes to all of them.

What does Life Purpose mean to you?

Maybe we aren’t asking the right questions or taking the time out to di…

The teenage years are the hardest. I find myself questioning my ability as a mother. If I can handle the pressure, the arguments, the responsibilities and the frustrations that come along with this j…

Sandy's new book "Mom You're Amazing" is out now! it is a great read! It made me feel seen. Motherhood is hard and not a one size fits all, but this book made it so relatable and also learning from a…

 [Health] Did you ever stop and ask yourself, “why did I agree to that?”  

 In the newly-released book,SIDELINED: How Women Manage & Mismanage Their Health, researcher and author Susan Salenger examin…

[HEALTH] What is scaring me or concerning me? What would happen if I did fail, or if I go after something that I want? What if I don't get the cleaning done in my house as I planned? What’s the worst…

 I had the pleasure of interviewing Tracy Bingaman about values based budgeting. How finances are intertwined with how we create balance with time and freedom in our lives.
At the end of this episode…

The conversation I had with Kelli Hayes Smith is very informative not only for female entrepreneurs but also every day moms who work and those who do not. Productivity doesn’t have to be something th…

I am using my platform and my voice to speak up. I am very vocal in my opinions on my social platforms when it comes to the fight for equity among people of color, particularly Black men and women.
Wh…