The power of habit: The simple loop that controls your life (Charles Duhigg)

Every single day, more than 40% of our actions aren't conscious decisions, but habits. These routines have a massive, often invisible, power over our lives. But how do they actually work?In today's 5-minute briefing on Charles Duhigg's groundbreaking book, "The Power of Habit," we introduce the Habit Loop.
Discover the simple, three-step neurological pattern that creates and sustains every single one of your habits.

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