Healthy Family Sleep Habits: Part 2

Continuations of Healthy Family Sleep Habits: Pt. 1.  Today we're talking about sleep.  All humans require to be functional, operational people.  Inadequate sleep can cause all kinds of problems but adequate sleep gives kids all kinds of big benefits, behaviorally, emotionally, cognitively, and physically.  In this episode I share 10 strategies that most experts agree will help your kids and your family get better sleep.