Episode 3 - July 8, 2019 - PICKING EATING, FOOD POWER STRUGGLES AND MORE

One of the biggest challenges parents face is getting their children to eat "healthy."  It is not uncommon in the early years for mealtime to become a battle ground.  So fun, right?  Ugh.... This leaves parents and their children, with a lot of negative feelings about the entire eating experience.  Probably the opposite of what you pictured as the ideal family mealtime but there's hope.  In this episode I give you five practical strategies to create a foundation for helping your child to develop a life-long healthy approach to food and their body and it all starts with you.