Easy Bedtime Routine for Kids Before School Starts
- Author
- Natalie McCabe - Parent Coach, Educator, Author, Mom
- Published
- Thu 14 Aug 2025
- Episode Link
- https://momlifeuncomplicated.podbean.com/e/how-to-fix-summer-sleep-schedules-for-back-to-school/
Struggling to get your kids back on a school sleep schedule after a summer of late nights?
In this episode of Mom Life Uncomplicated, parenting coach Natalie McCabe shares a proven, stress-free plan for easing your family into earlier bedtimes before the first day of school.
You’ll learn:
How to gradually shift bedtimes and wake times without meltdowns
The 3-step bedtime routine that signals “it’s time to sleep”
How to handle kids’ “nervous-cited” feelings before school starts
Simple ways to create a sleep-friendly bedroom
Why progress is not perfection, but is the goal
Better sleep means calmer mornings, improved focus, and happier kids.
Listen now to start your smoothest school transition yet.
✨ Join my free parenting community and get support from moms and experts → https://nataliemccabe.com/
✨ Want a personalized sleep transition plan? Book a free 1:1 coaching call → https://linktr.ee/nataliemccabe
