Episode 20: Self-Care Tips for Busy Moms

The number one reason moms don't implement self-care into their routine is due to lack of time.

It's not that we don't want to practice self-care, it's just really hard to find the time to actually do it.

Even though our days are full and busy, we have to be intentional and block out time for self-care.

We have to get creative with how we implement that time

Similar to our cars, we have to make sure we have enough fuel to take on the day and that our maintenance (mind, body and soul) is up-to-date.

Major Key Points:

• The definition of self-care
• Why the conversation of self-care is a luxury for our generation
• Self-care doesn't look the same for everybody
• 4 Types of Self-Care

Resources:

-Podcast Episode Video: https://youtu.be/ixR8i3smi8A

-Website: https://bit.ly/3gW8c60

-Join MKTMP Community: https://bit.ly/3Vu95BC

-Netflix Suggestion: In My Mother's Garden

-Self Care Pin Board: http://bit.ly/3IhlQfd