Ep 54: 5 Ways to Eliminate Excuses About Working Out

Major Key Points:

• How your physical health is connected to your mental health
• Proof that you don’t own your body
• Why you should pass generational health to your children
• Why the number on the scale doesn’t matter as much as you think it does
• 5 practical ways to eliminate excuses about working out 
• How to show up for your workouts consistently 

Resources Mentioned in Show:

• My YouTube Workout Library: https://bit.ly/3D6n899
• Pinterest Workout Board: https://bit.ly/3Y7GML1
• IG Workout Instructor-Mr. London: https://www.instagram.com/mrlondon_/ 

Lets Connect:

• Episode YouTube Video: https://youtu.be/uQlsFAVe75M
• Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan 
• Website: https://bit.ly/3gW8c60
• MKTMP Community: https://bit.ly/3Vu95BC