Balancing a business and motherhood from celebrity trainer, choreographer and fitness guru Anna Kaiser

On this episode, Liz and Amanda are talking with celebrity fitness coach and mompreneur, Anna Kaiser. Anna is a professional dancer, choreographer and founder and creator of Anna Kaiser Studios and the Anna Kaiser Technique. Her passion is helping women find freedom and purpose through movement. Liz, Amanda, and Anna talk about motherhood, tips for prioritizing movement and self-care, and Anna shares the one thing she wishes she knew at the start of her career. 

  IN THIS EPISODE:

• [00:01] Anna Kaiser Introduced
• [08:30] Anna’s career journey
• [15:37] Creating AKT 
• [18:32] Balancing motherhood and career
• [20:32] Anna’s athletic brand line with Target
• [22:50] Greatest accomplishment
• [28:05] One thing you wish you knew before you started your career
• [30:28] What have you done for you lately?
• [31:08] Latest obsessions
• [35:40] Mom tips
• [41:52] Mom goals

LINKS:

Find Anna: 

www.annakaiserstudios.com
Spotify Profile: https://open.spotify.com/user/1218497623?si=19cb42b1e8dc4e61
https://www.instagram.com/theannakaiser/ https://www.instagram.com/annakaiserstudios/

Find Liz:

Thenewyorkstylist.com
https://instagram.com/thenewyorkstylist

Find Amanda:

Amandamintz.com
https://instagram.com/amandamintz

Follow #MomGoals The Podcast:

https://www.instagram.com/momgoalsthepodcast/

Discount Codes:

VIRTUAL - 50% off the first month of membership

IN STUDIO - NYC/CT/Hamptons - 20% off the class package (5 classes) - we’ll give YOU $50 credit toward your membership for every package sold with your code!

Code: AMANDA