MFR 67: Hydration for Runners The Goldilocks Principle
- Author
- Debbie Voiles |running coach, motivator, writer
- Published
- Wed 03 Sep 2014
- Episode Link
- http://mojoforrunning.com/?p=635
Related article: 5 Tips for Running in the Heat The Goldilocks Principle says ‘something’ must fall within two margins, not too much and not too little, and so it is with hydration for runners. You must consume enough to prevent dehydration, but you must not drink too much. When training for long races, it is […]
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