MFR 48: Trail Running, Part 2
- Author
- Debbie Voiles |running coach, motivator, writer
- Published
- Mon 17 Feb 2014
- Episode Link
- http://mojoforrunning.com/?p=340
If you’re not running trails, it may be the single best way you can enhance your running program, both from a fitness perspective and from a pleasure perspective. In Podcast #46, I provided an overview and discussed the benefits. In this podcast, I get specific about how to get into trail running, and I provide […]
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