MFR 39: Negative Splits
- Author
- Debbie Voiles |running coach, motivator, writer
- Published
- Sat 08 Feb 2014
- Episode Link
- http://mojoforrunning.com/?p=355
My favorite way to run a race – no matter the distance – is to negative split it, which means to run the second half faster than the first half. In this episode of the Mojo for Running Podcast I explain why you would want to run a negative split and how to train to […]
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