MFR 35: Jumping Rope
- Author
- Debbie Voiles |running coach, motivator, writer
- Published
- Tue 04 Feb 2014
- Episode Link
- http://mojoforrunning.com/?p=369
Did you jump rope as a kid? Most likely. Well, turns out jumping rope is a darn good form of cross training for running. So, it’s time to get yourself a jump rope, but it’ll probably need to be a bit longer that your first one. If you think you’re too old, you absolutely are […]
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