MFR 27: Cadence, aka Stride Rate or Leg Turnover

As with any sport, different facets of running tend to get heightened attention for a while until they are superseded by the next popular topic of interest. It seems the ‘barefoot’ running fascination is waning, lately, not because of disinterest but because it’s no longer ‘new.’ Personally, I have been hearing much over the last […]

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