MFR 20: Spinning Recommended for Runners
- Author
- Debbie Voiles |running coach, motivator, writer
- Published
- Mon 20 Jan 2014
- Episode Link
- http://mojoforrunning.com/?p=392
Of all types of cross training for runners, it is my opinion that spinning classes – or cycling – is the most beneficial, providing the best payoff for runners. In this podcast, I explain how spinning helps with strength, running form, and running speed, what a spinning class is like, the etiquette and much more. […]
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