MFR 158: Repeats and Intervals

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.

All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads

In this episode, discover the near infinite ways to structure workouts of repeats and intervals to accomplish a variety of goals.