MFR 128: Electrolytes
- Author
- Debbie Voiles |running coach, motivator, writer
- Published
- Sat 20 Oct 2018
- Episode Link
- http://mojoforrunning.com/?p=2908
Have you ever had a dreadful race but were unable to put your finger on the cause? Of course, there could be many causes, but one of the first places to look is at your electrolyte replacement regimen. What? You don’t have an electrolyte plan? Well, that’s okay if you’re not running farther than 90 […]
The post MFR 128: Electrolytes appeared first on Mojo for Running.
