Mental Junk Food: What Are You Feeding Your Mind?

Are you feeding your mind positivity — or poisoning it with negative content? In this episode, we explore how social media, news, and daily influences shape your mindset, mood, and mental health. Learn how to protect your brain from toxic input, avoid negative thinking, and build a more positive, focused, and faith-based mindset. This episode is for anyone battling anxiety, negativity, or just trying to stay strong in a noisy world.