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Modern Persian Food - Podcast

Modern Persian Food

Podcast co-hosts and food bloggers Bita Arabian and Beata Nazem Kelley share the rich flavors and fresh ingredients of Persian Cooking and how to incorporate them into today's modern lifestyles. The duo introduces the flavors, tastes, and techniques they use, and also their cultural stories and perspective growing up in the US in Persian families.

Culture Nutrition Society & Culture Food Society Arts Health
Update frequency
every 7 days
Average duration
19 minutes
Episodes
181
Years Active
2020 - 2025
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Summer Plates, Persian Roots

Summer Plates, Persian Roots

Podcast Show Notes Episode #180 – Summer Plates, Persian Roots

This week, Bita and Beata catch up after a full summer of food, life, and cultural connection. From refreshing drinks to layered rice di…

00:30:19  |   Wed 03 Sep 2025
Sizzling Summer: How to Grill Persian Food Like a Pro

Sizzling Summer: How to Grill Persian Food Like a Pro

Get your skewers ready — it’s time to fire up the grill! In this summer-inspired episode of the Modern Persian Food podcast, we're diving into one of the most beloved traditions in Persian cuisine: g…

00:22:25  |   Wed 04 Jun 2025
Sweet Traditions: Exploring Persian Desserts

Sweet Traditions: Exploring Persian Desserts

In this delicious episode, we dive into the enchanting world of Persian sweets, where every bite tells a story. Join us as we explore the artful balance of crispy, syrupy, soft, and chewy textures th…

00:22:58  |   Wed 07 May 2025
Persian Food Inspo from Trader Joe’s

Persian Food Inspo from Trader Joe’s

In episode #177 of the Modern Persian Food Podcast, we take on the challenge of creating a delicious Persian-inspired four-course meal using only ingredients from Trader Joe’s! Whether you're short o…

00:23:11  |   Wed 02 Apr 2025
Spring Clean into Nowruz/Norooz Persian New Year

Spring Clean into Nowruz/Norooz Persian New Year

Get ready for the biggest holiday in the Persian culture by spring cleaning your kitchen, home, and mind! Persian New Year, also known also as Nowruz or Norooz, marks the beginning of spring and is c…

00:16:45  |   Wed 05 Mar 2025
Food as Love, featuring Persian Love Cake

Food as Love, featuring Persian Love Cake

Join us for a fun conversation as we explore the stunning and symbolic Persian Love Cake. Learn how to make it using Bita’s recipe from scratch, or Beata’s shortcuts for an easy version. We customize…

00:21:14  |   Wed 05 Feb 2025
Top Kitchen Tools & Gadgets for Cooking Persian Food

Top Kitchen Tools & Gadgets for Cooking Persian Food

Today in episode 174, we’ll explore the essential kitchen tools and gadgets needed to cook delicious Persian food – and the surprising part is, you may already have most of them!

Persian cuisine is f…

00:24:56  |   Wed 01 Jan 2025
Celebrating Yalda: A Persian Winter Solstice Tradition

Celebrating Yalda: A Persian Winter Solstice Tradition

Join us for our annual Yalda Winter Solstice episode where we celebrate Shab Yalda, the longest and darkest night of the year!  In this episode, we feature members of our community to honor Persian t…

00:24:17  |   Wed 04 Dec 2024
Fall for Persian Pies

Fall for Persian Pies

Join us for an exciting exploration of Persian-inspired pies perfect for Thanksgiving and fall. We kick off the episode by sharing our love for the big fall holiday, Thanksgiving, a time of gratitude…

00:34:40  |   Wed 06 Nov 2024
The Persian Festival of Autumn Mehregan

The Persian Festival of Autumn Mehregan

 Embrace the changing of season by setting up a Sofreh Mehregan or trying out a new Persian recipe. Mehregan is the celebration of love, friendship, and a good harvest or bounty.

Similar to other anc…

00:26:27  |   Wed 02 Oct 2024
Summer Recap and Seasonal Fruit Trees

Summer Recap and Seasonal Fruit Trees

In this episode Beata and Bita catch up on their Persian-inspired summer activities and delve into the topic of fruit and fruit trees in Persian culture. Learn about the ways each of them embraces th…

00:29:21  |   Wed 04 Sep 2024
Unwrapping Soghati Persian Souvenirs

Unwrapping Soghati Persian Souvenirs

From golden saffron to delicate sweet treats, there are no better gifts than souvenirs from Iran! With all the summertime travel wrapping up, listen as we uncover what the most seeked out items from …

00:17:36  |   Wed 07 Aug 2024
Exploring the Persian Summer Syrup Sekanjabin

Exploring the Persian Summer Syrup Sekanjabin

Join us as we savor the iconic and refreshing Persian syrup called sekanjabin this summer. We cover off on how to make it with just a few simple ingredients at home, and explore both the classic and …

00:10:39  |   Wed 03 Jul 2024
Persian Trucker Food with Standup Dan

Persian Trucker Food with Standup Dan

We’re diving into the archives and sharing one of our favorite episodes of the Modern Persian Food podcast - our interview with stand-up comedian and Food Network host Dan Ahdoot! 

 

We explore some …

00:26:42  |   Wed 05 Jun 2024
Modern Additions to a Traditional Persian Breakfast

Modern Additions to a Traditional Persian Breakfast

We’re starting our day with a fresh and bountiful Persian spread including fruits, jams, breads, eggs, and much more! Either for breakfast or brunch, with a crowd or by yourself, we chat about our fa…

00:28:35  |   Wed 01 May 2024
Spring Herbs in Persian Cuisine

Spring Herbs in Persian Cuisine

Join us as we dive into spring herbs and how we incorporate them into some of our favorite Persian dishes and occasions. From a simple platter of Sabzi Khordan to a rich and elaborate stew of braised…

00:24:12  |   Wed 03 Apr 2024
Extra Sweet Nowruz with ZoZo Baking

Extra Sweet Nowruz with ZoZo Baking

Join us as we get ready to celebrate the Persian New Year, Nowruz (or also spelled Norooz, Nowrooz, Norouz, Noroz) which occurs on the moment of the Spring Equinox. Persians around the world celebrat…

00:28:31  |   Wed 06 Mar 2024
BONUS Episode - We’re going to the Taste Awards!

BONUS Episode - We’re going to the Taste Awards!

Vote for the Modern Persian Food Podcast in the 2024 Taste Awards! We are finalists in the “Best Lifestyle Podcast” and the “Best Food or Drink Podcast” categories. 

 

Vote for us here: Taste Awards …

00:27:18  |   Fri 16 Feb 2024
Uncorking Persian Wine with Maysara

Uncorking Persian Wine with Maysara

Unlock the secrets of a family legacy that intertwines the ancient allure of Persian culture with the timeless art of winemaking, as Moe and Naseem Momtazi from Maysara Winery share their story. Thei…

00:34:00  |   Wed 07 Feb 2024
Healthy Persian Cooking Techniques

Healthy Persian Cooking Techniques

Welcome to the first episode of 2024, where we're embracing a fresh start with a healthy twist on Persian cuisine. Listen in as we, Bita and Bita, share our New Year's resolutions, including being mo…

00:17:42  |   Wed 10 Jan 2024
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