Modern Mindset 035 - Fadela Hilali on how to feel so good about yourself you won't have room for cake

Adam talks to author and coach Fadela Hilali about the increasing prevalence of emotional eating and how we can be trapped in a desperate cycle of emotional pain which leads to binge eating and guilt. Fadela provides practical insight into how to move from eating to deal with stress, anxiety and unhappiness to a life where you feel so good about yourself that there’s no room for cake!

Her book Stuffed: how to feel so good about yourself you won't have room for cake is on Amazon. 

https://www.amazon.co.uk/Stuffed-feel-good-about-yourself/dp/1781332215/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588614625&sr=8-1