388 - Erika Figuera on The Mindset of Fitness and Bodybuilding
- Author
- Adam Cox
- Published
- Sun 30 Oct 2022
- Episode Link
- https://adamcox.libsyn.com/388-erika-figuera-on-the-mindset-of-fitness-and-bodybuilding
Adam is joined by Erika Figuera a fitness coach and champion bodybuilder who went through a transformation that boosted her confidence, energy and outlook on life.
Erika discusses the perceptions on feminity and confidence and the fears that women have when they start working out.
