303 - Anant Naik on Sleep and Mental Wellbeing.
- Author
- Modern Mindset
- Published
- Fri 25 Mar 2022
- Episode Link
- https://adamcox.libsyn.com/203-anant-naik-on-sleep-and-mental-wellbeing
Adam Cox is joined by Anant Naik, from the charity Mental Health UK, to discuss new research from Nytol which unveils the toll of stress and poor sleep on the British public. They look at why sleep is so important for mental health, and Naik provides tips and tricks for improving sleep.
