236 - Alex Badita on the Power of Journaling

Adam is joined by author, speak and coach Alex Badita who discusses the power of journaling and getting thoughts out of your mind and onto paper. Alex discussed the benefits of writing on paper rather than on PC's or apps, the difference between a journal and a diary and why journaling is the best personal development tool that exists.

Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.

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