234 - Anant Naik on World Mental Health Day.

Adam Cox is joined by Anant Naik, a spokesperson from Mental Health UK, to discuss new research from Perrigo and Nytol which shows the connection between good sleep and mental well-being. They look at some of the factors behind poor sleep and Anant give some tips to help improve the length and quality of sleep. 

https://mentalhealth-uk.org  https://www.nytol.co.uk