135: Mini Mindset: Why Don’t New Year’s Resolutions Work?

Adam Cox is joined by father and daughter team Trevor and Monique Bolland from Nuzest, to discuss the story behind the company's beginnings and why exactly health is so important to the company. They talk about why New Year’s Resolutions don’t work, and what people need to do to achieve long time health changes, ranging from exercise regimes to diet changes. This conversation delves into the benefits of including more plant-based options into a person’s diet, and how Nuzest uses natural products to be inclusive to those with dietary restrictions.