115 - Derek Chapman on the Russian Doll Technique

Adam is joined by hypnotherapist Derek Chapman who discusses his Russian Doll Technique to enable change to take place. 

Derek explains where the idea came from, how it works and the applications and circumstances where it can be used. 

They also discuss how Derek uses the protocol on Adam to enable him to make a change in his daily exercise habits. 

https://www.grimsbyhypnotherapy.co.uk/about/