Modern Maskulinity

Life is full of ups and downs, left and right turns, flying and falling, and in order to find success in it all, in our opinion, we must be willing to face the man in the mirror. But what does it mea…

An updated look into the lives of your favourite co-hosts, Atlas and Anwar, as we continue to evolve, grow, and explore what it means to be a man in this world. From traveling to foreign countries to…

Our intention with this episode was to give you a modern mask co-host update, but something came up that we felt was much more pressing: men trusting other men + how to find a solid mens group and br…

In this weeks episode, we put Atlas in the hot seat by bringing on his partner, Gabby, Women's Life Coach, to talk about their relationship. From behaving strictly based on their coping strategies, t…

One of our favourite things to do as men is fix things. We love a job, a task, a problem - we love to seek out answers and provide help for those around us. And - that isn't what is always needed, wh…

This was a fun episode. We decided to bring our produce, Chris "Clyde" back into the room for a New Years conversation and the energy was hot! Not only do we discuss the details of one of us changing…

This week we invited two leaders in the mens work space, Voy and Jose, to have a discussion with us. Voy is a Life Coach focused on empowering men to create a life without limits. Jose is also a Life…

Same outcome - new perspective. This weeks episode was inspired by recent events surrounding the unexpected and incredibly sad news about the passing of tWitch. On paper, he had it all. But within, n…

The title speaks for itself, but to percolate your senses a bit more, here are some other questions we address: what does "alone" mean? What does "lonely" mean? Is it the same for everyone? Can you b…

It's nearing the end of Movember - mens health month. So what better way to close it out than with an incredible guest episode from the man himself, Dr. Premal Patel. Dr. Premal is the medical direct…

Movember - a time to really hone in on the importance of both our prostate and mental health. And this year, we felt it was incredibly important to dissect one of the biggest influences to our mental…

We spend most of our lives focusing on being successful men... but when do we stop and ask ourselves: who is this "success" really for? Do I want it because it gets me validated and seen by the world…

It is one thing to know that we are the creators of our life, but it is a whole other to actually implement and follow thru on the necessary habits and routines to help us achieve our goals. So how d…

Do you struggle with change? Do you find yourself rejecting times of transition? Are you stuck in a certain season of life? Are you even aware of what season you are in right now? Inspired by the arr…

Self-awareness and self-development are not the same thing - they are incredibly different. Think about all those books you've read - you "know" the information now, but have you put any of it into p…

Andrew Tate - the most googled man on earth at one point. A man labelled as a misogynist and a danger to young minds, he was officially banned from social platforms last week... Now, we unpack his jo…

Finding our edge as men is something we all crave, but we often chase it in unhealthy ways, and often without any awareness that we are doing so. So our purpose with this weeks episode is to dive in:…

Will Smith is one of the most iconic actors and celebrities in the world, and now, he is under fire for his behaviour at the Oscars earlier this year. If you haven't caught wind of it yet, youtube hi…