Healing Guilt and Shame

This episode looks at how guilt and shame holds us back and offers a perspective with an intention to help heal these feelings that we often bury.  Also in this episode:

• The difference between guilt and shame
• How they relate to our true selves
• How guilt and shame thrive
• What it takes to heal guilt and shame
• Releasing victimhood
• Two types of guilt
• Looking through the lens of love

Resources:

• brianbruce.com