Ep 4 Interview with Dr. Amy Hoch Self Care and Mindfulness

The chicas, Colette and Somanette, meet up today with Dr. Amy Hoch, a licensed psychologist and international trainer, specializing in trauma, mindfulness and self-care.  Join us as Dr. Hoch shares how as moms, parents and caregivers we can find ways to put ourselves first without feeling selfish.

~ The Chicas

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Thanks to James Logan for our intro/outro music. Find him at:

 http://youtube.com/jamesloganofficial

  http://gulchlife.com

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