Mission My Life
Certified Codependency Recovery & Mindset Coach Dana Cooper, gives you the tools to start your personal journey with healing from Codependency, C-PTSD, and narcissistic abuse. Make your life you mission!
- Update frequency
- every 18 days
- Average duration
- 22 minutes
- Episodes
- 12
- Years Active
- 2023 - 2024
Grief and loss mental health talk with Laurie Markvart - Part II
Author, musician, and mental health advocate Laurie Markvart is back on the podcast! This time, however, following the passing of a mutual friend, it’s under more somber circumstances. In this second…
Grief and loss mental health talk with Laurie Markvart - Part I
Author, musician, and mental health advocate Laurie Markvart is back on the podcast! This time, however, following the passing of a mutual friend, it’s under more somber circumstances. In this first …
Am I the narcissist?
When we are healing from a narcissistically abusive relationship, we can’t help but look at our own actions and wonder if maybe we were the narcissist. On this episode of Mission My Life, we dive dee…
The easiest way to do shadow work
Shadow work journals are all the rage now, but what’s the easiest way to understand what lies in your deepest subconscious. On this episode of Mission My Life, we demonstrate an effective technique t…
Why no one is coming to save you and why you thought they were
I made a social media post saying, “No one is coming to save you.” The post caused quite a stir, and I wanted to address it. On this episode of Mission My Life, we take a deeper dive into why you abs…
Am I kind or just nice? An important question for recovering people-pleasers.
Do you struggle with knowing whether you are being kind versus just being nice? People recovering from Codependency may not know the difference or that this was an issue to begin with. On this episo…
It’s your responsibility to heal from a traumatic relationship
I hear it all the time. “Why should I have to do the work of healing from trauma? I didn’t create it.” Valid. It’s not your fault. However, on this episode of Mission My Life, we delve into why it’s …
What codependency looks like and how to begin the healing process
At the core of codependency is a trauma response called fawning. Fawning is not just simply people pleasing, but is a completely boundary eroding and self-negating action. It’s almost as if we exist …
Eliminating mental Illness stigma with author Laurie Markvart
“Somewhere in the Music, I’ll Find Me: A Memoir” is the story of musician and author Laurie Markvart, her professional journey, and surrounding mental health issues. She sits down with the podcast to…
How to Cope with the Holiday Blues
Ways to Cope with the Holiday Blues
It’s the most happiest time of year…except for when it isn’t! On this episode of the Mission My Life podcast, we present some ways to cope with the holiday blues to…
The Key to Finding Happiness within Yourself
What do you think you need to be happy? Think of “happy” as being secure in who you are and navigating your interactions from a place of confidence. What do you need to do to do that? On this episode…
The One Question
On this first episode of the Mission My Life podcast, we delve deep into the one question to ask yourself if you want to start your journey into resolving people-pleasing and other signs of codepende…