S2 E4: Positive, long-term behavior change: Habit Anchoring

Change is hard and it SUCKS!  This week we'll talk about a hack developed by Dr. BJ Fogg... habit anchoring!  We'll talk about how I've adapted this simple tool to help my clients create their own habits, routines, and rituals.  We're also talking about the difference between a routine and a habit, and why that difference is important to achieving positive, long-term behavior change WITHOUT shame or judgment!

The Procrastination Project is open!  Ready to see what your life would look like if you could trust yourself not to procrastinate?  In just 5 sessions you can kick the teeth out of procrastination once and for all!