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EachPod

S12 E5: Positive, Long-Term Behavior Change: 3 things to make change possible.

Author
Hanna
Published
Sat 20 Nov 2021
Episode Link
https://podcasters.spotify.com/pod/show/miserableisnotenough/episodes/S12-E5-Positive--Long-Term-Behavior-Change-3-things-to-make-change-possible-e1aidc5

Making lasting change in our lives SHOULD result in a kind of "new normal", right?  But what if we've got that backwards?  What if changing our "normal" is the best (and maybe the only) way to get long-term change?


What are some ways you've changed your "normal"?  [email protected]




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