Minutes Insight
Book Highlight Notes
- Update frequency
- every 3 days
- Average duration
- 4 minutes
- Episodes
- 42
- Years Active
- 2024 - 2025
The poem of safety
《安全感之詩》
呼吸四拍，停頓四拍，
再以八拍吐盡塵埃。
心如湖水慢慢靜，
風浪過後自明白。
自尊如樹根深埋，
枝葉向光自由開。
覺察情緒輕輕喚，
不再被囚，不再猜。
關係渴望被看見，
理解如光暖心懷。
試探摩擦皆無礙，
修復之後更堅在。
安全非由傷害取，
確定掌控心自在。
三角之眼看全景，
平衡自在人間來。
呼吸四拍，停頓四拍，
再以八拍吐盡塵埃。
心如湖水慢慢靜，
風浪過後自明白。
自尊如樹根深埋，
枝葉向光自由開。
覺察情緒輕輕喚，
不再被囚，不再猜。
關係渴望被看見，
理解如光暖心懷。
試探摩擦皆無礙，
修復之後更堅在。
安全非由傷害取，
確定掌控心自在。
三角之眼看全景，
平衡自在人間來。
00:04:20 |
Sat 06 Sep 2025
Understanding Change
🌀 改變之詩
一、基礎行動層
多角度望，撥開迷霧見真章，
追根問底，探尋本源不迷茫。
問題非敵，是契機的呼喚，
苦難化養分，成長自心田。
繁華拆碎成簡單的步伐，
一步可行，便是力量的火花。
不待完美，先讓腳步響起，
行動—回饋—修正，循環不已。
二、進階思維層
改釋如光，為黑夜重新命名，
覺察—辨識—轉向—實驗—重生。
舊詞裂開，新意生根，
困境化契機，因改釋而豐盛。
提問如劍，刺破問題的邊界，
…
一、基礎行動層
多角度望，撥開迷霧見真章，
追根問底，探尋本源不迷茫。
問題非敵，是契機的呼喚，
苦難化養分，成長自心田。
繁華拆碎成簡單的步伐，
一步可行，便是力量的火花。
不待完美，先讓腳步響起，
行動—回饋—修正，循環不已。
二、進階思維層
改釋如光，為黑夜重新命名，
覺察—辨識—轉向—實驗—重生。
舊詞裂開，新意生根，
困境化契機，因改釋而豐盛。
提問如劍，刺破問題的邊界，
…
00:02:16 |
Fri 05 Sep 2025
Love as Covenant
Love is more than a feeling.
Love is a covenant — a promise that does not fade with time.
It is the binding of two hearts in belonging,
a union that whispers, “I am yours, and you are mine.”
Picture …
Love is a covenant — a promise that does not fade with time.
It is the binding of two hearts in belonging,
a union that whispers, “I am yours, and you are mine.”
Picture …
00:01:44 |
Wed 03 Sep 2025
Love Overflow
Love is the force and motivation
The soul’s desire to return to eternity, the perfect origin.
Love molds and shapes us
Forms us into wholeness.
Helps us become better beings.
Not by relying on or att…
The soul’s desire to return to eternity, the perfect origin.
Love molds and shapes us
Forms us into wholeness.
Helps us become better beings.
Not by relying on or att…
00:01:32 |
Sat 30 Aug 2025
Episode 38 - Acing Interview
🎙️ Ace your next interview! 🎯 Learn how to master problem-solving 🧩, share impactful stories 📖, and build unbeatable resilience 💪! Turn challenges into opportunities 🚀. Tune into today's 'Minutes Ins…
00:05:38 |
Mon 10 Mar 2025
Episodes 36. Six Thinking Hat
Want to think smarter? 🧠🎩
Try the Six Thinking Hats method!
🔹 White Hat – Just the facts 📊
🔹 Red Hat – Gut feelings ❤️
🔹 Black Hat – Risks & downsides ⚠️
🔹 Yellow Hat – Optimism & benefits ☀️
🔹 Green…
Try the Six Thinking Hats method!
🔹 White Hat – Just the facts 📊
🔹 Red Hat – Gut feelings ❤️
🔹 Black Hat – Risks & downsides ⚠️
🔹 Yellow Hat – Optimism & benefits ☀️
🔹 Green…
00:06:27 |
Wed 19 Feb 2025
Episodes 36. Think like a spy
🚀 Think Like a Spy – Sharpen your social intelligence! 🕵️♂️✨
🔍 Observe Better: Watch for micro-expressions, body language & tone shifts.
🤝 Build Faster: Frequent, meaningful interactions = stronger …
🔍 Observe Better: Watch for micro-expressions, body language & tone shifts.
🤝 Build Faster: Frequent, meaningful interactions = stronger …
00:06:04 |
Tue 11 Feb 2025
Episodes 35. Precision Learning
"Learning is dynamic optimization:
adjusting internal models through feedback to reduce uncertainty. 🚀🌟
Master the 4 pillars:
Attention, Curiosity, Feedback & Consolidation.
Thrive in the 'learnin…
adjusting internal models through feedback to reduce uncertainty. 🚀🌟
Master the 4 pillars:
Attention, Curiosity, Feedback & Consolidation.
Thrive in the 'learnin…
00:07:39 |
Thu 23 Jan 2025
Episodes 34. Key to Happiness
🎙️ New episode: The Key to Happiness 🌟
Harvard research shows strong relationships = longer, healthier lives. 💞
Key tips:
1️⃣ Be generous & curious. ✨
2️⃣ Create connection rituals. ☕📞
3️⃣ Reflect & …
Harvard research shows strong relationships = longer, healthier lives. 💞
Key tips:
1️⃣ Be generous & curious. ✨
2️⃣ Create connection rituals. ☕📞
3️⃣ Reflect & …
00:07:35 |
Thu 16 Jan 2025
Episodes 33. Adversity Quotient
"Adversity Quotient (AQ) is the key to thriving through challenges. 🧗♂️
Use the CORE Model: Control, Ownership, Reach, and Endurance.
Combine it with the LEAD Toolbox: Listen, Explore, Analyze, an…
Use the CORE Model: Control, Ownership, Reach, and Endurance.
Combine it with the LEAD Toolbox: Listen, Explore, Analyze, an…
00:07:15 |
Thu 16 Jan 2025
Episodes 32. Breaking Employee Mindset
🌟 Break Mindset:
Think long-term, challenge limitations & adapt to change.
🎯 Define Career:
Find the right platform, diversify skills & build expertise.
🧠 Stay Sharp:
Commit to lifelong learning &…
Think long-term, challenge limitations & adapt to change.
🎯 Define Career:
Find the right platform, diversify skills & build expertise.
🧠 Stay Sharp:
Commit to lifelong learning &…
00:05:55 |
Tue 14 Jan 2025
Episode 31. Progress 3
"Master personal growth with insights from Progress 3:
🧠 Distributed Learning:
Spaced repetition for deeper retention.
⏳ Time ≠ Content Fragments:
Use fragmented time for structured learning.
🎯 Foc…
🧠 Distributed Learning:
Spaced repetition for deeper retention.
⏳ Time ≠ Content Fragments:
Use fragmented time for structured learning.
🎯 Foc…
00:06:57 |
Wed 08 Jan 2025
Episode 30. Timeless Wisdom
"Kevin Kelly's timeless advice for a meaningful life:
1️⃣ Enhance Focus:
🎯 Clarify goals, ✂️ reduce distractions.
2️⃣ Embrace Change:
🔄 Choose breakthrough options.
3️⃣ Cultivate Passion:
❤️ Find …
1️⃣ Enhance Focus:
🎯 Clarify goals, ✂️ reduce distractions.
2️⃣ Embrace Change:
🔄 Choose breakthrough options.
3️⃣ Cultivate Passion:
❤️ Find …
00:03:38 |
Tue 07 Jan 2025
Episode 29. intelligence trap
Cognitive Bios & inertia prevent us to make better decisions
https://1drv.ms/w/s!AhRa1aB7x6Z-iRrVILfVk9LEBVde?e=I5RtEU
https://1drv.ms/w/s!AhRa1aB7x6Z-iRrVILfVk9LEBVde?e=I5RtEU
00:06:23 |
Wed 04 Dec 2024
Episodes 28. Range generalist VS. Specialist.m4a
Adding breadth & flexibility to your expertise. 📚 Connecting the dots, staying curious & and embracing lifelong learning 💡
#growthmindset #continuouslearning
#growthmindset #continuouslearning
00:09:49 |
Fri 29 Nov 2024
Episode 27. Psychology of Social Influence
Action also Influence attitude; changing behavior can shift attitude.
00:03:12 |
Wed 27 Nov 2024
Episode 26. Decisive How to make better choice
Struggling with tough choices? 🤔
"Decisive" by Chip & Dan Heath offers a framework for better decision-making.
#WRAP it up:
💡Widen options,
🔎Reality-test,
🧘Attain distance,
☂️Prepare to be wron…
"Decisive" by Chip & Dan Heath offers a framework for better decision-making.
#WRAP it up:
💡Widen options,
🔎Reality-test,
🧘Attain distance,
☂️Prepare to be wron…
00:07:39 |
Wed 13 Nov 2024
Episode 25 - Pomodoro Technique
Pomodoro Technique: 🍅 Work in 25-minute bursts with 5-minute breaks. Repeat 4 times, then take a longer break. 🧠 Boosts focus, reduces burnout, and enhances productivity! #productivity #timemanagemen…
00:02:58 |
Fri 08 Nov 2024
Episode 24 - Minutes Insight
Deep Work by Cal Newport 🧠: Learn to focus deeply in a distracted world 🚫📱. Master the power of concentration to produce high-quality work ✍️, learn faster 🚀, and thrive 💪. #deepwork #productivity #f…
00:03:14 |
Thu 07 Nov 2024
Episode 23 - The 7 Habits of highly effective people
Covey's "7 Habits" 🧭 guides personal ✨ and interpersonal 🤝 effectiveness through principles like proactivity 💪, prioritizing 📅, and seeking win-win solutions 🫂. Achieve goals 🎯 and a fulfilling life …
00:05:25 |
Tue 05 Nov 2024
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